Hi, I’m Helen and I'm so happy you’ve dropped by for a mooch around :)

As an experienced coach, mentor, and EFT practitioner, I combine my lived experience with professional expertise to help you to identify and move forward with issues that are affecting your ability to live the life that you want to in the here and now.

My mission is to support you in creating calm, balance, and a renewed sense of who you are and how you want to live your life and work your work.

Whether you’re suffering from high stress related to past experiences, work pressures, or personal challenges, we can work together to find a way forward.

A bit about me before you dive in.... I have felt like two different people for most of my life; on the one hand, a capable and confident woman, with a successful career and lovely family...all true...

BUT, WHAT WAS ALSO TRUE... was that I often felt burnt out, anxious and depressed, running on high cortisol, perfectionism and a desperate need to people please. I put in maximum effort at work and then had nothing left for me and my family...

Only those closest to me truly knew how I FELT. They'd find me curled up on the sofa asleep with no energy to do anything else other than re-charge for the next day.

If any of this resonates, I would LOVE to work with you! YOU ARE MY PEOPLE!

Things are VERY different for me now...

• My energy is improved and is more consistent

• I have good quality sleep

• Energy to spend time on my hobbies

• My relationships are better

• I am working in a career that nourishes me

• High cortisol is no longer an issue

• And I've let go and healed from past traumas that were holding me back..

So… why do I coach? It’s simple, really... I want to help you live your best life too and I know that my blend of coaching and EFT can be a game changer! IF YOU'RE READY...

Welcome to my website!

BE YOU ~ BE FREE ~BE HAPPY

Working together, we’ll create a personalised plan with sessions that blend coaching and EFT to help you connect with your true self, establish inner balance, and live the life you’ve always desired.

Unlock Your Potential and Experience Life-Changing Shifts

Break Free from Limiting Patterns

Are you holding yourself back in your professional or personal life, unsure how to be fully confidently you?

Speak Your Truth

Do you struggle to have the conversations you need, leaving you feeling stuck or unheard?

Find Your Voice and Calm Your Mind

Are you feeling unseen, anxious, or weighed down?

Rediscover Your Energy and Passion

Are you burnt out, with no energy left for the things that used to bring you joy?

Transform Self-Limiting Beliefs and Heal from Trauma

Is it time to release past traumas or beliefs that keep you from moving forward?

Empowering You to Thrive

A Discovery Call is FREE and is a no obligation opportunity to find out a bit more about me and the way we can work together. Think of it as a relaxed chat, bring a cuppa and a notepad in case you want to jot anything down :)

In summary it is

• An opportunity for us to have an informal chat .

• Usually 20-30 minutes over zoom.

• A chance to see if we’re a good fit.

• A “try before you buy” experience.

• Completely free of charge with no selling or obligation to proceed with coaching..

• Free from any selling or pressure.

"Coaching with Helen has been a life changing experience for me.

I've discovered the inner smiley, happy, chatty, friendly nature loving awesome woman that I am."