Group Coaching and EFT Pod

Launching January 2025

WHO IS THIS GROUP FOR?

This group is for you if:

• You’re ready for change and like the idea of giving and gaining support from like-minded people.

• You’ve realised the way you’ve been living isn’t aligned with what you want for your future and would like support to make the necessary changes.

• You know what you want but feel stuck, unsure how to take the first step, or need clarity about your next steps.

• You’re feeling unhappy or unfulfilled and unsure what’s next for you.

• You’re struggling with stress, exhaustion, or burnout and want help turning things around or simply feeling differently.

• You know you have more to give but need help reconnecting with the “you” you know is still there.

• You’ve already done some inner work and have developed great self-awareness but feel past traumas or life challenges are still holding you back. You’re ready to heal and move forward toward a happier, lighter, and more rewarding life.

• You’re simply in a place where you’d like to make space for some personal development.

WHAT IS IT?

This is a 3-month group coaching program combining the power of coaching with EFT (Emotional Freedom Technique) to support your growth and healing.

• The group is based on a coaching ethos: empowering you to discover your own answers while holding space for others to do the same.

• Sessions will include EFT tapping, a simple yet powerful technique to release stress, reduce overwhelm, and support emotional resilience.

• The program offers structure, inspiration, and accountability, along with a safe space to share and explore.

• You’ll experience the benefits of EFT in a group setting, amplifying its impact through shared energy and connection.

WHEN AND HOW DOES IT WORK?

• Duration: 3 months (6 sessions total).

• Frequency: 60–90 minutes on Zoom, twice a month.

• Commencing: Tuesday 14th January, every 2 weeks for 6 session

• Between Sessions: A dedicated Telegram chat for ongoing connection, optional reflection prompts, and support for using EFT independently (e.g., reminders, tips, or shared wins).

• What You’ll Need: A secure internet connection and a private, cosy space where you can speak, listen, and tap freely.

AND HOW WILL EFT BE USED?

EFT will be guided and tailored to the needs and themes of the group

• Tapping will help reduce stress, process emotions, and create a sense of calm and clarity.

• Between sessions, you’ll be encouraged to use EFT independently, with optional prompts or guidance shared in the Telegram chat.

WHY IS THIS A GROUP OFFERING RATHER THAN ONE-TO-ONE?

While individual sessions are incredibly powerful and tailored to your specific needs, there’s something uniquely transformative about working within a group setting:

• In a group, we have the opportunity to witness and learn from each other’s journeys.

• The challenges, emotions, and breakthroughs one person experiences can resonate deeply with others, offering new insights and perspectives.

• This shared experience fosters a sense of connection and community that can be deeply healing and motivating.

• Group EFT and coaching also create a collective energy that enhances the process. When we tap, reflect, and share together, we tap into the strength of the group, amplifying the impact of the work.

For those who prefer one-to-one support, I continue to offer individual sessions as well. Group work is simply a different way to experience the benefits of EFT and coaching; one that highlights connection, shared growth, and the power of community.

WHY IS THE POD LIMITED TO JUST 4 PEOPLE?

I’ve intentionally designed this pod to be small and intimate, with a maximum of 4 participants. A smaller group creates a safe and supportive space where everyone feels heard, valued, and able to fully participate.

With fewer voices in the room, there’s more time for meaningful discussions, deep listening, and tailored support for each person. As the facilitator, this also allows me to be fully present for everyone, ensuring that each participant receives the attention and guidance they need.

This intimate setting helps us build trust, connect authentically, and create a truly transformative experience together.

WHY SHOULD I JOIN?

By joining, you will:

• Build resilience and discover practical tools to support your growth.

• Feel supported and inspired by like-minded individuals.

• Experience the power of collective wisdom and shared experiences.

• Use EFT to release stress, process emotions, and create calm in your life.

• Gain clarity on your next steps.

• Make real progress toward a life that feels aligned, fulfilling, and joyful.

GROUP GROUND RULES

1. Confidentiality:

• Respect each other’s privacy; you are asked not to share other peoples stories outside of the pod.

2. Respectful Listening:

• Listen to understand, not to respond.

• Give everyone the time and space to speak without interruption.

3. Self-Responsibility:

• Own your experiences and emotions without blaming others.

• Avoid trying to “fix” others or solve their problems. Focus on offering empathy and support.

4. Non-Judgmental Sharing:

• Share your own stories and reflections without fear of judgment.

• Allow yourself to be vulnerable while honouring the vulnerability of others.

5. Active Participation:

• Attend all sessions if possible and engage with the group to the best of your ability.

• Participate fully in EFT exercises to experience their benefits.

6. Mutual Support:

• Celebrate each other’s wins, no matter how small.

• Offer encouragement and compassion during challenges.

£60 in total for a three month coaching programme, (that's just £10 per session!) plus Telegram support in between..

Book in with me to secure your space.

Message me, email directly or click any of the links "JOIN" to go straight to the link