Life Coaching and EFT for Personal Growth and Freedom

BE YOU ~ BE FREE ~BE HAPPY

Reconnect with your true self

I support you to create values-led change meaning you learn how to make decisions, set boundaries, or change direction without guilt, burnout, or abandoning who you are at your core.

This work is about:

~letting go of chronic stress and emotional exhaustion~

~softening perfectionism and people-pleasing behaviours~

~finding an alternative to high cortisol-driven energy~

~creating a life that feels calmer, more balanced, and more you~

"Coaching with Helen has been a life changing experience for me."

Email Helen now

Gentle, therapeutic coaching using EFT and EMDR

Does this sounds familiar?

You're feeling exhausted, overwhelmed, or close to burnout after years of putting others first.

Perhaps you struggle to make decisions or set boundaries without guilt and you want change that supports both your values and your wellbeing without losing sight of who you are.

If this resonates, you’re in the right place.

Hi, I'm an Occupational Therapist, coach and EFT practitioner.

With over 40 years' experience in healthcare, leadership and wellbeing, I offer a holistic, trauma informed, compassionate space to help you move out of survival mode and reconnect with who you truly are, not just in theory but in how you feel and live day to day.

My approach is grounded in Occupational Therapy, (OT).

As humans we are "Occupational Beings." This means we are naturally wired to do, to connect and to find meaning in our lives. Our wellbeing is deeply shaped by how we spend our time, the roles we hold and the experiences we carry. When any one of these things is out of balance, we feel it.

I work with the whole person; exploring how thoughts, emotions, habits, roles and life experiences shape how we live in the here and now. As an OT I help you find practical strategies that fit the individual that you are.

This is where Coaching and EFT come in...

When we work together, I draw on a range of modalities to create a personalised plan using a blend of Coaching and EFT to help you reconnect with your true self, establish inner balance, and support meaningful, lasting change in how you feel and live.

Welcome to my website!

BE YOU ~ BE FREE ~BE HAPPY

I'm ready! CONTACT HELEN

If you:

Feel held back; professionally or personally and unsure how to be fully confidently you.

Struggle to have the conversations you need, leaving you feeling stuck, unheard or overlooked.

Feel anxious, unseen, or emotionally weighed down.

Are burnt out, with little left for the things that once brought you joy.

Are ready to let go of past experiences or beliefs that are keeping you stuck.

We focus on:

Understanding and shifting unhelpful patterns
Finding and using your voice with confidence
Letting go of what no longer feels right for you
Calming your mind and regulating your nervous system
Reconnecting with your energy, clarity and sense of self.
✨ AND...You don’t have to fix everything at once.✨
We work gently, at a pace that feels right for you.

A little about me

I know this territory personally. For many years, I appeared capable and confident on the outside while feeling burnt out, anxious, and driven by perfectionism and a need to please on the inside.

My own journey, alongside 40 years working in health and social care is what led me to this work.

👉 You can read more about my story here

About

A gentle, personalised approach

Working together, we’ll explore what’s keeping you stuck and map out what you want instead.

Using personalised coaching alongside the calming power of EFT (tapping), we work at both a cognitive and nervous-system level, helping your mind and body let go of old patterns and create space for change.

Many clients tell me they: